Beginning Workout Plan. Beginning Workout Plan If you are just starting out, the most important thing is to start out slowly so you don’t get injured.
This workout is for the total beginner so don’t worry, if you cant do a single pullup or pushup, the videos show you what to do. The only equipment you need to do this workout is a pullup bar. You can make your own pullup bar with $5 of metal toprail from a hardware store or buy a no-mar, door mount pullup bar .