You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0.
(Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. . * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4. Beginner Yoga Videos - My Yoga Online. Personal Training Programs - Exercise database, muscles, equipment - bench... - StumbleUpon. Fast Full-Body Workout Ideas. Even if you have all the time in the world to spend at the gym, who wants to?
Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. From oblique crunches to exercise-ball moves, this workout combines strength training and cardio for one effective circuit.
See all the moves (and download the printable PDF) here.If you've got 15 minutes, you must print out this 5-4-3-2-1 workout from a FitSugar reader. Read on for five more fast ways to work your entire body. Don't have an exercise ball? Upper-Body Makeover - The Ultimate Arms and Abs Workout. Thigh Workout Details - Top 10 Moves for Thinner Thighs. This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD will help strengthen and tone your whole lower body—especially those thighs.
For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge. You can use your keyboard to see the next slide ( ← previous, → next) Slim, strengthen, and define your thighs with this power circuit! Promo Subtitle Image Alt Text Woman's legs Title Text Top 10 Moves for Thinner Thighs Media Folder: Media Root By Jessica Smith Topics: FeaturedTopic: leg workouts Related articles. Lean Legs Workout. Nothing complements the season's hiked-up hemlines quite like a pair of gorgeous gams.
And getting them is easier than you may think. This workout, created by Marcela Ceselka, a personal trainer at Club H Fitness in New York City, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance. Three days a week, do two or three sets of this routine, resting for 60 seconds between each exercise. Shorten your break time (or get rid of it completely!) To increase the challenge even more.